Certified coach. Co-founder of True Standard Fitness Co.. I help women build strength, confidence, and a healthy relationship with food. No extremes. No guilt. Just results.
Get your exact calories, macro split, and meal timing in minutes. Built around your body, your goals, and your real life. Powered by the T.E.F. Method.
"I love working with Leslie! She goes above and beyond with the support she offers. I've made more progress with her than any other trainer I've worked with. From personalized programs to nutritional support to daily affirmations — she will make sure you reach your goals!"
You don't need another 1200-calorie plan or a "30-day shred" that leaves you exhausted and right back where you started. You need something that works with your body — not against it.
It's not your fault. Most fitness programs aren't designed for women's bodies, hormones, or real lives. Every tool below is — and they're all free.
"I train in person with Leslie and she has saved me! I was on a destructive path going back to old eating disorder habits. She randomly came up to me doing my excessive cardio and asked if I wanted a free training experience. I've been with her ever since and I'm literally the healthiest I've been in a long time. I'm 52 and I finally feel good about myself!"
Most coaches gate everything behind a paywall. We built free tools that actually deliver results — because when you see how we think, you'll understand why our coaching works.
"Leslie is detail oriented. Very meticulous when creating a plan of action for you. Always checks in to make sure the plan is working. Would recommend her wholeheartedly!"
Every plan we build runs on the T.E.F. Method — a system designed to work with your metabolism, your hormones, and your real schedule. No starvation. No 2-hour gym sessions. Just structure that adapts to life.
"Leslie is a great trainer! Very knowledgeable, does a great job at keeping you both positively motivated and accountable. She is well organized and keeps you on track!"
"Leslie has set the bar high as far as trainers go. She has a great sense of humor. She can be tough when she needs to be. Just skip all the rest and go to the best to start with. She is dedicated and has compassion. It's easy to call her friend."
"Leslie has been coaching me for years now beginning with nutrition and then with fitness and training. She has taught me how to live a healthy and active lifestyle while still enjoying life."
"I want to express my gratitude to Leslie and Tyler. I am a healthcare worker who works overnights, so my schedule is all over the place. They made a plan to align with my busy work and school schedule. I was very skeptical about eating more since my mindset was 'less is better,' but I couldn't have been more wrong."
You've read this far — which means you're ready for something different. The Nutrition Blueprint takes 5 minutes and gives you real numbers. Not a generic calorie target. Get your exact calories, macros, and how to split them — built around your body and your goals.
No email. No credit card. Just real numbers.